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Awful Ultra-Processed Foods: Why They’re Sooo Bad For You
Mar 5

Mar 5 Awful Ultra-Processed Foods: Why They’re Sooo Bad For You

Tim Samuels

Half the calories we eat are linked to dying early. How to avoid these toxic foods.

Dairy Just Got Scarier For Women
Mar 5

Mar 5 Dairy Just Got Scarier For Women

Tim Samuels

Major US study questions whether women should drink milk.

What's In My Cupboard?
Mar 5

Mar 5 What's In My Cupboard?

Tim Samuels

Charlotte Stirling-Reed - registered nutritionist - on the ingredients she swears by: part two.

This News Will Change Your Life. Or Not
Mar 5

Mar 5 This News Will Change Your Life. Or Not

Tim Samuels

Some of the breakthroughs - or bollocks - you might have missed from the world of wellness.

Worth Buying: Yoga Towel To Avoid That Virus
Mar 5

Mar 5 Worth Buying: Yoga Towel To Avoid That Virus

Tim Samuels

An excellent way to not slip or worry about who, or what, else is occupying your mat.

Dr Greger's 4 Effortless Diet Tips
Feb 28

Feb 28 Dr Greger's 4 Effortless Diet Tips

Tim Samuels
Belly

Totally effortless tips to actually keep the weight off - from the nerdiest evidence-based nutritional guru in town.

Seven Products To De-Plastic Your Kitchen
Feb 27

Feb 27 Seven Products To De-Plastic Your Kitchen

Tim Samuels
Body

Stripping the needless plastics out of your life - particularly when they can leach into your food - and be bad for sperm and unborn kids.

Is Drinking Milk Absurd?
Feb 27

Feb 27 Is Drinking Milk Absurd?

Tim Samuels
Belly

Is drinking milk absurd for humans – and are cheese and yoghurt any better?

Asparagus, Oats and 'Water Fasting'
Feb 27

Feb 27 Asparagus, Oats and 'Water Fasting'

Tim Samuels
Body

Presenting some of the wellness stories which have been in the headlines - for better or worse.

What's In My Cupboard?
Feb 27

Feb 27 What's In My Cupboard?

Tim Samuels
Belly

Charlotte Stirling-Reed, esteemed nutritionist, opens her cupboards - to reveal the ingredients she swears by. Part one: the mighty oat.

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