Does positive thinking work - even if you’re one of the country’s most unlucky people? We reveal how changing your mental state can even improve your immune system.
Why We've Had 60 Years of Bad Dietary Advice
The fascinating story of fat vs sugar and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as he fights for his sugary survival.
Horizontal Breathing To De-Stress
Is modern life making us breathe ‘incorrectly’ and can changing your breathing technique lower your stress? Featuring ‘The Iceman’ Wim Hof
Productivity, Success And Odd Diets
The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early.
Mel Gibson, The Mob and Horny Goats
The truth behind vitamins and supplements, whether we need them and which pills can cause harm. Plus the marketing secrets used and Mafia-like tactics of the industry.
And Why Not To Date One
Can too many selfies push you towards narcissism? Are we in the midst of an epidemic? A selfie-obsessive is wired up in a lab to see if his picture taking is becoming a danger.
No More Pre-Match Pints
Behind the scenes at Manchester City - to reveal the cutting-edge techniques keeping players at peak fitness, as the club prepare for the local derby against Manchester United.
Dietary Dilemma Time
A couple’s dilemma on what to feed their about-to-be-born son. We assemble leading dietary experts to help inform their decision.
New Frontier For Mental Health
The exciting promise of technology to tackle depression and anxiety, plus putting a wearable device to the test, with fascinating results. A new frontier for mental health.
What Our Bodies Actually Want
The latest research on how much exercise our bodies and minds actually need. Should we be aping our caveman ancestors? And burning 1600 calories can be as potent as Prozac.
What Actually Slows Down Ageing?
The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders.
You're Not Doomed By Your Genes
Rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell?
Amazing Gut-Mind Link
Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health.
Ten Foods To Live Longer
Ten foods to live longer – and survive Armageddon down in your bunker.
Is Drinking Milk Absurd?
Is drinking milk absurd for humans – and are cheese and yoghurt any better?